Becoming Sound is a podcast about voice, sound, creativity, human flourishing, and the practices that help us feel more alive.
Hosted by singer and sound healing artist Davin Youngs, each episode explores the inner and outer work of well-being, including voice and singing, mindfulness, meditation, sound healing, creativity, art, authenticity, community, and connection. Through personal reflections, practical tools, and intimate conversations with artists, teachers, and healers, you’ll find new ways to come home to yourself and bring more truth, courage, and vitality into your life.
These are conversations for people who want to create and live freely.
Episodes
Thursday Mar 19, 2026
Thursday Mar 19, 2026
Davin Youngs shares his personal experience of post-performance emotional lows and explores nervous system regulation with expert Elise Besler. This episode offers insights into managing the inevitable come-down after creative and energetic efforts, emphasizing self-care, boundaries, and normalization.
Chapters
00:00 Introduction to Vulnerability and Authenticity
02:48 The Aftermath of Performance: Emotional Come Down
05:52 Understanding the Nervous System's Role
08:41 Exploring Sadness and Existential Thoughts
11:42 The Importance of Self-Compassion
14:37 Managing Highs and Lows of Creativity
17:45 Building Capacity for Emotional Resilience
20:42 Navigating Social Media and External Validation
24:00 Creating Sustainable Self-Care Practices
26:40 Ritualizing Recovery After Performance
29:53 Conclusion: Embracing the Creative Journey
resources
Elise Bessler - Voice Empowerment Coach & Nervous System Specialist - https://elisebessler.com
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